Friday, January 30, 2015

Degrees of Severity

There are different degrees of severity of vaginismus as there is different types of vaginismus such as Primary or Secondary.

This blog is going to create its on description of severity. Like a severity level system.

Healthy Average
This is a person that does not have the condition or has had the condition and are cured. They have no issues with tampons, no problems with PAP and can have sex.

Mild
This person is able to have intercourse but not without pain. May have some issues with tampons and wearing due to some pain.  May have little or no pain with the Obgyn. This person may be able to do two but not three of the things. 

Moderate
This person can wear a tampon with some pain but struggles with Obgyn. Some appointments they can't do because the pain level is that high. This person might be able to have sex but with tons of pain. Really they would rather avoid it at all costs. 

Severe
This is the person whom has trouble with all three. Maybe they can get a finger inside but they are limited to what they can do. Tampons, pap and sex isn't on the table. Penetration is very limited. 

Profound 
This is the person that even the thought of touching or even touching the vagina sets the person to spasm and have an anxiety attack. No penetration possible. 


These levels will be ironed more out in description. This entry was to give members a way of categorizing their starting and then to the end. As the person gets treatment they would move themselves from severity. It helps to see the progress. 







Wednesday, January 28, 2015

Treatment options: self or professional help

So you are in the midst of figuring out your treatment options. There are a variety of treatment options. There is no one method or best method of treatment. Only just what works for you.

Dilators
   They come in sets and made of a variety of materials such as     . They increase in width and are used to stretch the vagina. The idea is to work on getting your body used to having something that size in there and then work up to the next size.  There are a variety of places that you can find dilators (Pure Romance, Vaginismus.com) and more.  

If you decide to self dilate, there are resources in the Vaginismus Support Group on how to self treat with dilators.  Understand you might have to start with a Quetip, then finger and up.

Another good possible resource is zucchini. They are perfect because you can make them whatever size you need. 
They are cheaper than the ones you find that are manufactured.

It is worth trying and make sure that you have a good resource. Self treatment has upfront cost but no weekly out of pocket expenses.

Vagi-wave
A UK researcher developed a treatment that can be done while your sleeping.   This method is a 28 day program and when you purchase they provide you with the program. There have been signs of improvement and complete success .  It's another self-treatment option that is gaining in popularity in many of the groups.

Physical Therapy
If the physical therapist understands the pelvic floor this can be a good option. Some will treat and use dilators for homework and others don't believe in dilators. Members with both kinds of therapists have reported success and progress. Pending distance, insurance and your personal schedule and willingness to do the homework. Progress can be made and improvements seen to the point of healing.

Women's Therapy Center

They have a two - week program that is run by two women whom have patented a treatment method for curing vaginismus. They have an online group that specifically focuses on their treatment. Some insurances will cover their treatment. If your willing to travel and can afford the treatment this is an option for some women. Make contact with them to get more information.

Botox

This is another professional method of treatment. An injection of Botox to the right area allows the muscles to relax. Many have been able to have sex shortly after the injection. Downside no sensation. Often recommended to seek a physical therapist during the time the Botox is in the system.

It is always recommended to find a good counselor or psychologist to address the emotional aspect of the condition.

Tuesday, January 27, 2015

What do I need to treat this?

Something to remember besides the knowledge of techniques and the resource is that the biggest factor will be readiness, personal motivation and access to information.

Readiness

Sometimes we are not ready to be treated. But that might signify a more emotional and mental approach before addressing the physical. This can be done with support of a professional or individually.  Breathing exercises and positive thing is a huge part of it.  But until readiness mentally and ability to relax the physical approach may take time. If you are the partner and discover dilators and buy thinking that it's just going to happen. Be understanding of they sit. Pushing and pressuring isn't going to make it progress faster and isn't good for the relationship. Until the partner with the condtion is truly ready no option will work.

Personal motivation
Remember why you want to be cured and post it in a place that is special to you. When you get to moments of frustration bring it back to why you started. And remember there are multiple ways to treat the condition. You may need to re-evaluate as you work to see if you are making progress or if there is a better approach for you.

Access to information 
This is key and with caution shown.
Sometimes the more known searches will paint a picture that there are very little methods to self treat and that you need a certain place or a professional to cure. For someone that doesn't have the resources or money can seem depressing and frustrated. First off, many women in our group have gone on to be cured without the assistance of professional of any kind.
For some individuals self treatment may not be the best approach and they should seek other resources. 

Social media groups are great at giving information. Make sure that the group presents all methods and supports all methods. A group that focuses on only one approach may not be the best option in supporting and giving all resources and are may have something financial to gain. Do your research and look at whom runs the groups.  Do they have anything to gain? If so they most likely will only address what they do. This would be great if your wanting to know more about their route.

A special posts for partners of women with Vaginsmus.

This summary is not available. Please click here to view the post.

Monday, January 19, 2015

Why should I work to cure this?

This is a huge part of the motivation to get treated and follow through. It also helps you to understand the importance of being cured.

1) for your health
         Pap smears are important identification of cervical cancer. If you can't do a Pap smear this is a huge reason and maybe one of the top reasons to get treated.

2) personal choice and flexibility

  Want to go swimming and its your time of the month. You will need to be able to insert a tampon. Also gives you the option to use a menstrual cup.  Flexibility is key. It makes if hard to want to plan trips to beaches of the pool in advance if your not 100% sure what day it will start.


3) having sex
  This is a huge thing.  For many women the ability to have sex with their partner is a huge motivation. Often the partner will want that as well. Another is being able to have children of their own. IVF is expensive and so is surrogate mother and adoption.  

4). To not feel different than the rest

While you shouldn't, it's natural for us to compare what things other women whole don't have the condition can do. Curing meNs you can do what your body is suppose to be able to do.


Find your motivation. Because once you start the process you will need that to keep you going.

Sunday, January 18, 2015

How do people discover Vaginismus and common reactions to discovering the name?

It is not uncommon for a woman with vaginismus to seek multiple doctors before finding one that will understand and know the condition. In an age when technology and access to information is a second away from the hands of individuals in all professions, we are still finding that vaginismus is highly misunderstood and unknown by family doctors and Obgyn's.  Wait.. your probably thinking.. Did you type Obgyn? Are they not suppose to be the doctors and experts of that area?

You didn't read that wrong at all.  It is a sad truth that is harmful because it feeds into the depression and feelings about the condition. Many women suffer from puberty til they happen upon either an Obgyn that understands the pelvic floor and knows the condition.  Sometimes this isn't the case. For some women, it is self-research online that can lead them to the conclusion that they have vaginismus.  It is always recommended that you get looked at by an Obgyn to verify that there isn't anything else anatomically going on.

The reactions of discovering a name and that others suffer can look different. However there tends to a word that gets tossed around a member. They are sad words.  "Freak", "Not female", "abnormal","weird", "different", and "alone"... This is very sad.  Most likely the lack of discussion in sex ed at public school, the lack of inclusion in sex ed in most college classes, the hush hush factor that will be discussed as an entry in the future, and the amount of doctors that don't either really understand or never heard the condition feeds into why women often feel alone and weird and not normal.

Social Media groups such as the ones found on Yahoo, Google, and Facebook are important to the women that join because it helps them to realize they are not alone. It helps to break down that "I'm weird" and "abnormal" attitude that often attaches itself to the condition indirectly.  One thing to note, when we did the symptoms of Vaginismus. The author of the blog noted that depression and self - loathing should be attached as symptoms. It is because of these feelings above that the author of the blog argued that those symptoms should be included into the list of symptoms.

For many the social media sites become a safe place to get answers to questions since there are many different ways to treat Vaginismus. For many its a source of hope since many often feel hopeless at first.  So it helps to see that other women are making progress and realize that there is a light at the end of the table.  It is a method to share "good" Obgyn's and list of Obgyn's to avoid.  Its also a place to vent when we have those bad experiences in bed, our own self loathing, frustration with lack of progress, attitudes from society or partners, and in general. So joining a social media can be very helpful for many conditions.

If your reading this and have been diagnosed with Vaginismus and come across this, it is important to understand that you are not alone and that it is treatable.  There are many women whom have this condition.  This blog contains so far links to groups on Facebook but soon it will also include active groups on Yahoo and Google.  If your on Facebook look up Informational download on Vaginismus.  The author will attach a link to the page on Facebook. Its  great resource to go to because it will have links to different groups along with a description of each group.

What we would like to see?

We would like to see more family and Obgyn doctors to be more aware of the condition and understand the different reactions by women that suffer.  Schools to add vaginismus into their sex ed classes when they discuss reproductive systems.  Someone whom doesn't have vaginismus might read this and say.. "Why are we encouraging kids to be able to have sex?" Stop right there. First off vaginismus impacts not only the ability to have sex, it also impacts the ability for a female to get pap smears, and the inability to wear a tampon.  There are many women that might have gone for treatment and been able to treat prior to be looking for a partner but didn't because they didn't have the information at their hands. We would like to see college professors that teach the sex ed classes to discuss this as part of their curriculum.  At some point, we would like Vaginismus to be common as Erectile dysfunction.

Saturday, January 17, 2015

The female anatomy

We found a video and as I find more really cool visuals I will add them to this post for the female anatomy. But feast your eyes on this..

.https://www.youtube.com/watch?v=5-bz97yXH-Q&app=desktop

What do men think about the vagina and female anatomy?

You might be wondering why this is a topic. But honestly its important for us women to know what they know and don't know. You might find that with your experience that you feel like the guy in the video. Or maybe you feel your a little closer to understanding the anatomy. It helps us to understand that we often have to educate ourselves and our partners. The more educated and the more they understand the better they can be in being a support.

http://mic.com/articles/106974/we-asked-men-to-draw-vaginas-to-prove-an-important-point?utm_source=nar.al&utm_medium=urlshortener&utm_campaign=FB

Reactions to homework activity and self reflection


So a member from the Vaginismus Support group drew from the activity. This was without text book or Internet to look at. The self reflection and conversation became about forgetting the clit and their spouse noticed the red and stated they thought it signified the pain.   When the member thought about the no clit was because of never having experienced an orgasm. So not thinking about it. Really what it taught this member was how much more they needed to learn about their body. Now will share a link to a video where guys are asked to draw. The post after that will be a small anatomy lesson. 


Friday, January 9, 2015

What do you know about your vagina?


In most of the posts, we have given a medical look and then a perception. However, because this is going to be an exercise for you. (An exercise for me??) . Yes, part of the healing process is understanding your body and how it all work.

Homework for yourself-

Materials:
Paper
Pencil/crayon/marker/pen
Time (10 minutes or as long as needed)
Privacy


Without going online or looking it up. Take a second and draw your vagina and label the parts of your vagina. Then place this drawing in a safe place because the next post in the future (will actually discuss the parts and pictures that members have willingly decided to share). Plus we will include a really cool clip which is what men think the vagina looks like. This will be your reward for the homework.

Facebook Annoucement

To continue the spread and information to the community and prevent this hush hush and provide support. Two admins from the Vaginismus Support Group have created a page that will be a place to go find doctors/PT's/and other medical professionals and groups on Facebook/ groups on Yahoo/ Groups on Google.

This will be the information hub.  

Check it out